Episode 6 Show links:
Mamalode's Jillian Wiggers sat down (via Skype) to talk to BodyLove Pilates founder Ali Handley about BodyLove's video exercise program for women in pregnancy and postnatal recovery. Ali tells her story about working as a Pilates instructor in New York and then having a baby herself only to realize “I knew nothing.” Hear how her own experience as a fitness coach and Pilates instructor led her to begin producing fitness videos to help other women stay healthy and fit during and after pregnancy.
For more information about Ali and BodyLove Pilates, visit their website or on their Facebook Page where they regularly post short exercise videos.
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