Strawberry Banana Voke Shake – A Recipe

Team Mamalode because i said so

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I’ve found that pretty much any of the healthy whole foods shake concoctions I make are even better with Voke.  One of the friends and family favorites is my Strawberry Banana Voke Shake.   It’s a super healthy combination that functions equally well for breakfast, lunch and pre or post workout.   In fact these photos are from a shake my husband mixed up for us earlier this week, 20 min before a lunchtime mountain bike lap.  You can see from the photos that he chose to go pretty heavy on the spinach for extra antioxidants and nutrients.

Ingredients (2 servings)

  • 1 cup fresh or frozen strawberries
  • 1 banana (fresh or frozen)
  • 1 cup ice (note that ice isn’t necessary if strawberries and banana are fresh)
  • 1 – 1 ½ cups Original flavor Almond milk
  • 1 – 2 TBS Organic Chia Seeds
  • A handfull or two of spinach (or your other preferred fresh, leafy greens)
  • 2 Voke Tabs (1 Voke Tab for each person sharing the shake)
  • 1 TBS Vanilla Veggie protein powder (optional)
  • 1 TBS liquid Pro biotics (optional)

As you can see from the ingredients, the shake gives you a healthy, energizing boost the delivers the nutrients, protein and goodness your day deserves.   Try having one of these at lunch everyday for a week and you might just forego the lunchtime turkey sandwich for good …


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Team Mamalode

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September 2015 – BAM
We are thrilled to work with VOKE tab (natural energy tabs)to power BAM and highlight so many #badassmoms
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