Master Class – Balancing Sugar

Morgan Armstad Body Image

Don’t turn to “Dr. Google” to answer your nutrition questions when you can turn instead to HelloFlo and VProud’s Master Classes to get reliable, correct information.

An Uncomfortable Place

Nicki Gilbert Body Image

I chose to do this swim, from Alcatraz to San Francisco, to push myself into an uncomfortable place.

A Beautiful Mess

Emily Page Hatch Body Image

Somewhere along the way, I stopped caring if I was beautiful. I began trying to make beauty instead.

An Apology To My Body

Aimee Hain Body Image

I have learned that I am not perfect. Not even close. I’d like to take a moment, to make a long overdue apology. To My Body:


Michelle Riddell Body Image

She pointed to her timeworn face in the mirror, “When I look, I don’t see flaws I see evidence.”